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slowwwwlllllyyyy but surely
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154.5 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1592 kcal
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Fat: 117.71g | Prot: 73.83g | Carb: 66.02g.
Breakfast: Nescafe Vanilla Latte, Feta Cheese, Smoked or Cured Ham, Fried Egg without Fat. Lunch: Mackerel, Macadamia Nuts, Black Olives, Celery, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Avocados. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
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losing 3.1 lb a week
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