Weigh In record (no journal entry) for 08 January 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2234 kcal
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Fat: 81.95g | Prot: 87.57g | Carb: 250.21g.
Breakfast: Light Sour Cream, Orange Juice, Parmesan Cheese (Grated), Prosciutto, Scrambled Egg, English Muffin, Coffee (Brewed From Grounds), DAN DANACTIVE YOG VANILLA *. Lunch: Yellow Cake (with Chocolate Frosting), Whole Wheat Pita, Chicken or Turkey Salad, Black Bean & Corn Salsa, 100% White Corn Bite Size Tortilla Chips, Macaroni & Cheese, Original Meatballs. Dinner: 100% White Corn Bite Size Tortilla Chips, Black Beans, Salsa, Light Sour Cream, 100% White Corn Bite Size Tortilla Chips, Light Sour Cream, Salsa, Black Beans. Snacks/Other: Traditional Lager. more...
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3281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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