Weigh In record (no journal entry) for 06 January 2021
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1915 kcal
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Fat: 143.70g | Prot: 115.69g | Carb: 37.55g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Extra Virgin Olive Oil, Dagoba Organic Chocolate Cacao Powder. Dinner: Kroger Extra Sharp Cheddar Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Chicken Wing, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Peanuts. more...
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2 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 55 minutes. more...
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losing 2.3 lb a week
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