ViaStrong's Journal, 09 October 2013

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 64.61g | Prot: 114.56g | Carb: 151.80g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate . Lunch: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Thin Crust Cheese Pizza. Dinner: Double Dave's Pepperoni Roll. more...

2615 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...