Weigh In record (no journal entry) for 10 October 2013
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1755 kcal
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Fat: 57.06g | Prot: 69.64g | Carb: 240.38g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Milch 2% Fett, Kaffee, Migros Zitronentörtli mit Fondant, Hefezopf, M-Classic Pouletgeschnetzeltes mit Nudeln. Snacks/Other: Lebkuchen, Milch 2% Fett, Kaffee. more...
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steady weight
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