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goldbond70
Journal
08 Jan 11
goldbond70's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
171.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
2008 kcal
Fat: 71.72g | Prot: 52.81g | Carb: 239.95g.
Lunch:
cherry coke, perogies.
Dinner:
brownie, table wine, chicken nuggets, onion rings.
Snacks/Other:
chocolat, sorrento.
more...
2398 kcal
Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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