Weigh In record (no journal entry) for 06 January 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2473 kcal
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Fat: 61.91g | Prot: 243.24g | Carb: 224.44g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Milbona Latte di Kefir, Fragole Enrico , Myprotein Impact Whey Protein Natural Vanilla , Weetabix Crispy Minis Enrico , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Daily Life Oat Cakes, BPR Bio Gallette di Avena, Regione che Vai Bresaola della Valtellina I.g.P.. Dinner: Daily Life Chick’Enfit Pomodoro, Daily Life Chick'enfit, Olio di Oliva Enrico, Selex Macedonia Verdure Enrico. more...
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steady weight
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