Weigh In record (no journal entry) for 09 October 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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3388 kcal
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Fat: 130.78g | Prot: 221.92g | Carb: 329.12g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Croissant, Dunkin' Donuts Pumpkin Spice Latte (Small). Lunch: Black Beans (Canned), Brown Rice, Beef Steak. Dinner: Boston Market Pastry Top Chicken Pot Pie, Juice It Up Ultimate Acai Bowl. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 2.1 lb a week
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