Weigh In record (no journal entry) for 09 October 2013
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200.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1915 kcal
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Fat: 63.39g | Prot: 43.29g | Carb: 298.95g.
Breakfast: Bananas, Eggo Strawberry Waffles. Lunch: Applebee's Fries (Side), Arby's Ham and Swiss Melt. Dinner: Pampered Chef Smashed Potato Soup. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Oreo Chocolate Sandwich Cookies, Kroger White Cheddar Popcorn, Pepsi Pepsi (Can). more...
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gaining 0.4 lb a week
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