Weigh In record (no journal entry) for 05 January 2021
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1923 kcal
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Fat: 74.80g | Prot: 87.99g | Carb: 221.20g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Egg Noodles (Enriched, Cooked), Beef Tip Round (Trimmed to 1/8" Fat), Great Value Sugar Free Peach Drink Mix, Water, Sun Chips Sweet Potato & Brown Sugar. Dinner: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Prego Pizza Sauce (Pizzeria Style), Hormel Turkey Pepperoni 70% Less Fat, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Thomas' Original English Muffins. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Sun Chips Sweet Potato & Brown Sugar, Hershey's Kisses, Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can). more...
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gaining 11.2 lb a week
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