Weigh In record (no journal entry) for 09 October 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
1385 kcal
|
Fat: 23.93g | Prot: 68.14g | Carb: 230.26g.
Breakfast: 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: Kraft Mayo with Olive Oil, maple leaf stone ground whole wheat bread, Turkey Breast Meat, krogers Tiny Pretzel Twists, Gala Apples. Dinner: Meatless Spaghetti Sauce, Turkey Breast Meat, Whole Wheat Noodles. more...
|
|
2589 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim Nunnold's weight history
|