Weigh In record (no journal entry) for 08 January 2011
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1620 kcal
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Fat: 54.15g | Prot: 92.48g | Carb: 214.83g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Milk (Nonfat with Added Vitamin A), Bran Cereal, 100% Whole Wheat Bread. Lunch: Sugar Cookies (Includes Vanilla), Nacho Salad. Dinner: Chicken Breast (Skin Not Eaten), Extra Lean Ground Beef, Red Kidney Beans (Canned), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos, Potato French Fries. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Diet 7UP, Sugar Cookies (Includes Vanilla). more...
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losing 0.2 lb a week
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