Weigh In record (no journal entry) for 09 October 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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528 kcal
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Fat: 39.32g | Prot: 32.54g | Carb: 10.14g.
Breakfast: Boiled Egg, Boiled Egg. Dinner: Boiled Egg, Boiled Egg. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Snak Club Raw Almonds. more...
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losing 8.4 lb a week
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