|
ok, no carbs might be the only thing that works for me...
|
158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
1661 kcal
|
Fat: 92.85g | Prot: 90.47g | Carb: 34.60g.
Breakfast: Beef Pork Salami (Dry or Hard), Part Skim Mozzarella Cheese. Lunch: Part Skim Mozzarella Cheese, Total 2% Yogurt. Dinner: Extra Virgin Olive Oil, Asparagus, Pork Loin (Tenderloin), Zinfandel Wine, Zinfandel Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dry Roasted Almonds (with Salt Added). more...
|
|
2197 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hereho01's weight history
|