Weigh In record (no journal entry) for 09 October 2013
|
254.0 lb
Lost so far: 54.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
1542 kcal
|
Fat: 58.49g | Prot: 76.96g | Carb: 206.49g.
Breakfast: Yellow Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, 35 Calorie Whole Grain Bread, Deli Select Ultra Thin Honey Ham, Catalina Salad Dressing. Lunch: Fuji Apples. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Sugar Free Seedless Blackberry Jam, Whole Eggs (Medium), Deli Select Ultra Thin Honey Ham, 35 Calorie Whole Grain Bread, Milk Chocolate Bar with Almonds. more...
|
|
2867 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PBenkert's weight history
|