Weigh In record (no journal entry) for 08 January 2011
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302.0 lb
Lost so far: 3.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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980 kcal
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Fat: 17.27g | Prot: 52.08g | Carb: 164.43g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Apples, Carrots, Celery. Lunch: romaine, 9 grain bread, deli turkey , Lean Turkey Burger Patties. Dinner: Tomatoes, Carrots, Cucumber (with Peel), Apples. Snacks/Other: Green Tea. more...
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4488 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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