Weigh In record (no journal entry) for 09 October 2013
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163.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2483 kcal
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Fat: 58.13g | Prot: 230.61g | Carb: 305.76g.
Breakfast: Grape Tomatoes, Newman's Own All Natural Chunky Salsa (Medium), Sweet Onions , Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Best Choice Grade A Large Egg, Sweet Onions , Newman's Own All Natural Chunky Salsa (Medium), Grape Tomatoes, Egg Beaters All Natural 100% Egg Whites . Lunch: Skinless Chicken Breast, Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Dannon Light & Fit Greek - Cherry, Skinless Chicken Breast, Green String Beans. Dinner: Green Mountain Gringo Mild Salsa, Skinless Chicken Breast, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: MusclePharm Combat Powder - Banana Cream, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Cocoa Powder Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Justin's Nut Butter Natural Almond Butter - Classic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 2.8 lb a week
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