Weigh In record (no journal entry) for 05 January 2021
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2325 kcal
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Fat: 71.04g | Prot: 193.56g | Carb: 236.90g.
Dinner: Little Salad Bar Sunflower Chopped Salad Kit, Grilled Chicken. Snacks/Other: Whey Protein Supplement, Greek 100 Protein - Vanilla, Milk (Nonfat), Egg White, Great Value Oatmeal, Whey Protein Supplement, Hazelnut Spread, Raisins, Milk (Nonfat), Egg White, Sugar, Peanut Butter, Deli Sliced Ham. more...
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losing 0.6 lb a week
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