Weigh In record (no journal entry) for 05 January 2021
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222.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1939 kcal
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Fat: 95.19g | Prot: 78.42g | Carb: 199.59g.
Breakfast: Coffee (Brewed From Grounds), Bell Peppers, Onions, Egg. Lunch: HEB Sunflower Kernels, Ken's Steak House Honey Mustard Dressing Topping & Spread, WinCo Foods Loaded House Salad. Dinner: Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Gala Apples, Fritos Chili Cheese Flavored Corn Chips. more...
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losing 18.2 lb a week
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