Weigh In record (no journal entry) for 05 January 2021
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190.7 lb
Lost so far: 34.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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331 kcal
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Fat: 10.50g | Prot: 9.00g | Carb: 39.00g.
Lunch: Alamos Malbec, Trader Joe's Hot & Sweet Pepper Jelly, Kraft Wheat Thins Original, Jarlsberg Semi Soft Part-Skim Cheese. more...
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losing 0.4 lb a week
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Ronanlime's weight history
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