Weigh In record (no journal entry) for 10 October 2013
|
214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1430 kcal
|
Fat: 50.98g | Prot: 40.80g | Carb: 219.09g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Kellogg's Coco Pops Chex. Lunch: The Salad Servers Tandoori Chicken Rice 250G. Snacks/Other: Coffee with Milk and Sugar, Oranges, Brumby's Finger Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|