NICB's Journal, 05 January 2021

232.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 80.67g | Prot: 116.56g | Carb: 88.73g.   Breakfast: Pure Protein Vanilla Milkshake. Lunch: Crystal Farms Shredded Cheddar Cheese, Farmland Foods 96% Fat Free Hickory Smoked Ham, Hy-Vee Grade A Large Eggs, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Meatless Nachos with Cheese, Macayo's Chicken Chimichanga. more...

3214 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...