Weigh In record (no journal entry) for 04 January 2021
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184.0 lb
Lost so far: 10.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1021 kcal
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Fat: 80.79g | Prot: 58.86g | Carb: 25.56g.
Dinner: Smithfield Hardwood Smoked Ham Center Slice, Sargento Deli Style Sliced Sharp Cheddar Cheese, Daisy Sour Cream, Duke's Mayonnaise Light with Olive Oil, Duke's Mayonnaise, Chinese Cabbage Salad with Dressing, Dole Romaine Lettuce. more...
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gaining 0.5 lb a week
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