Weigh In record (no journal entry) for 05 January 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2021:
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1686 kcal
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Fat: 46.39g | Prot: 50.56g | Carb: 173.64g.
Breakfast: Cream (Half & Half), Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lentil Soup. Dinner: Chicken Casserole. Snacks/Other: Water, Moscow Mule, Chardonnay Wine, Air Popped White Popcorn. more...
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