Weigh In record (no journal entry) for 05 January 2021
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221.1 lb
Lost so far: 26.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1197 kcal
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Fat: 64.98g | Prot: 120.09g | Carb: 37.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Almond Milk Vanilla Unsweetened. Dinner: Bell Peppers, Great Value Almond Milk Vanilla Unsweetened, Pork (Lean and Fat Eaten). Snacks/Other: Snak Club Raw Almonds, Proti Diet Chocolate Soy Cereal, Old Wisconsin Beef Snack Sticks, Frigo Cheese Heads 100% Natural String Cheese, Two Good Blueberry Greek Yogurt, Walden Farms Thousand Island Dressing, Earthbound Farm Organic Spring Mix, Quest Chocolate Protein Shake. more...
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2511 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 188.3 lb a week
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