Weigh In record (no journal entry) for 05 January 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1757 kcal
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Fat: 111.39g | Prot: 67.80g | Carb: 126.13g.
Breakfast: Blue Diamond Smokehouse Almonds, Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Marie's Chunky Blue Cheese Dressing, Potato French Fries, Double Bacon Cheeseburger on Bun. Snacks/Other: Butter (Salted), King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 0.2 lb a week
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cnagle's weight history
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