Weigh In record (no journal entry) for 09 October 2013
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2097 kcal
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Fat: 38.28g | Prot: 236.11g | Carb: 201.38g.
Breakfast: Coffee, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Centrum Ultra Men's Multivitamin, Milk (Nonfat), Cinnamon, Almonds, Quaker Old Fashioned Oats. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Pumpkin Soup, White Rice, Tortilla de Zanahoria, Tuna in Water (Canned), Water, Fresh Lemon Juice. Dinner: HEB Light Fat Free Strawberry Yogurt, Corn, Boiled Egg, Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Prune Juice, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almonds, Green Tea. more...
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2466 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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