Weigh In record (no journal entry) for 05 January 2021
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1607 kcal
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Fat: 77.41g | Prot: 85.33g | Carb: 160.44g.
Breakfast: Garden of Life Organic Plant-Based Protein, Califa Farms Unsweetened Vanilla Almond Milk. Lunch: Kraft Seven Seas Green Goddess Salad Dressing, Nasoya Organic Extra Firm Tofu, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wegmans Panko Bread Crumbs, Cauliflower , El Milagro Flour Tortillas. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.2 lb a week
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