Weigh In record (no journal entry) for 05 January 2021
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1319 kcal
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Fat: 67.68g | Prot: 56.62g | Carb: 117.26g.
Breakfast: McDonald's Egg McMuffin. Dinner: Foster Farms Corn Dogs. Snacks/Other: Kirkland Signature Trail Mix, Sargento Colby Jack Cheese Sticks, Brownie. more...
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gaining 3.5 lb a week
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