Weigh In record (no journal entry) for 05 January 2021
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1443 kcal
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Fat: 67.80g | Prot: 79.19g | Carb: 136.58g.
Breakfast: Blueberries, Raspberries, Blackberries, Dannon Oikos Triple Zero - Vanilla, homemade tea, Propel Fitness Water. Lunch: Presweetened Tea, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Celestial Seasonings Caffeine Free Herbal Tea, Lettuce, Great Value Finely Shredded Taco Blend Cheese, Progresso Canned Black Beans, Taco Meat, Market Pantry 8" Flour Tortilla, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells. Snacks/Other: Propel Fitness Water, Tostitos Scoops! 100% White Corn Tortilla Chips, Pace Chunky Mild Salsa, Quaker Quakes Rice Snacks - Cheddar Cheese. more...
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2275 kcal
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Activities & Exercise:
Working - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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