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Solid
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1155 kcal
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Fat: 15.92g | Prot: 82.13g | Carb: 171.87g.
Breakfast: Udi's Gluten Free Original Granola, Strawberries, - Non-fat plain yogurt, Nature's Promise Organic Mixed Vegetables, Egg White. Lunch: Dole Snap Peas, Spinach, Onions, Jason's Deli Tomato Slice, Skinless Chicken Breast, Country Harvest Ancient Grains Bread. Dinner: Lentil Soup. Snacks/Other: Udi's Gluten Free Original Granola. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 2 hours, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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