Weigh In record (no journal entry) for 05 January 2021
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351.8 lb
Lost so far: 23.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1576 kcal
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Fat: 238.97g | Prot: 72.57g | Carb: 165.99g.
Breakfast: Hillshire Farm Hot Calabrese Salame. Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise , Great Value Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Soft White Hamburger Buns. Dinner: 14" Pepperoni Pizza . Snacks/Other: Banana, Cuties Mandarin Orange. more...
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losing 3.0 lb a week
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