Weigh In record (no journal entry) for 09 October 2013
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104.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1144 kcal
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Fat: 43.11g | Prot: 46.73g | Carb: 122.42g.
Breakfast: 7-Eleven Hard Boiled Eggs, Coffee with Cream, California Avocados. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sauvignon Blanc Wine, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Tortilla Corn Chips, Jalapeno Jam. Snacks/Other: Barley (Fat Not Added in Cooking), Hershey's Nuggets, Fruit Salad (without Citrus Fruits). more...
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1377 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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