setepos's Journal, 05 January 2021

251.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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2011 kcal

Fat: 76.17g | Prot: 84.82g | Carb: 263.60g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Planters Dry Roasted Peanuts, Act II 100 Calorie Butter Mini Popcorn Bags, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Bananas, Oranges. Dinner: Skinless Chicken Breast, Olive Oil, Lime Juice, Onion Powder, Contadina Whole Tomatoes Peeled in Tomato Juice, Paprika, Jalapeno Peppers, Cumin, Famoso Roasted Red Pepper, Tomatoes, Balsamic Vinegar, Canola Vegetable Oil, Cucumber (with Peel), Bell Peppers, Celery, Earthbound Farm Organic Baby Spinach, Radish, Great Value Green Olives with Pimento. Snacks/Other: Liberte Washington Black Cherry Yogurt, Grapefruit. more...

3072 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...