Vahid's Journal, 09 January 2011

119.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 57.39g | Prot: 116.21g | Carb: 322.44g.   Breakfast: Apples (Without Skin), Protein Meal Replacement Powder, Wheat Germ , Poppy Seed , Flaxseed Oil , Date, Toasted Reduced Calorie High Fiber Rye Bread, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Honey , Cinnamon , Angelfood Cake , Milk (Nonfat) , Dry Roasted Pistachio Nuts (Without Salt Added) , Peanut Butter, Egg White . Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Black Pepper, Coriander Leaf (Dried), Brown Rice (Medium-Grain) , Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Cinnamon , Garlic , Nonfat Plain Yogurt, Cucumber (Peeled) , Cooked Spinach (from Fresh), Pumpkin . Dinner: Cumin, Oats Cereal (Instant, Prepared with Water, Fortified), Cinnamon , Peanut Butter, Toasted Reduced Calorie High Fiber Rye Bread, Honey , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Date, Apples (Without Skin) , Dry Roasted Pistachio Nuts (Without Salt Added) , Lowfat Cheddar or Colby Cheese. Snacks/Other: Apples (Without Skin), Angelfood Cake , Werther's Original Sugar Free Hard Candy, Coffee (Brewed From Grounds) , Sugar Free Chocolate Syrup, Ice Cream. more...

3344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 4 hours and 30 minutes, Tridmil - 2 hours and 25 minutes, Standing - 3 hours. more...