Weigh In record (no journal entry) for 05 January 2021
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2040 kcal
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Fat: 70.86g | Prot: 123.47g | Carb: 228.51g.
Breakfast: Pita Bread, Sabra Dark Chocolate Hummus, Madhava Coconut Sugar, Great Value String Cheese, Pita Bread, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chick-fil-A Grilled Chicken Sandwich. Dinner: Green Giant Fresh Baby Cut Carrots, Morey's Marinated Wild Alaskan Salmon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream Bar, Truffettes de France Cocoa Dusted Truffles. more...
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losing 11.2 lb a week
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