Weigh In record (no journal entry) for 09 October 2013
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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3144 kcal
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Fat: 109.77g | Prot: 102.82g | Carb: 369.79g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Starbucks Pike's Place Roast (Venti), Minsley Steelcut Oatmeal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Starbucks Turkey Rustico Panini. Dinner: Onions, Cauliflower, Broccoli, Feta Cheese, Avocados, Fried Egg. Snacks/Other: Triple Ginger Snaps, Gala Apples, Cabernet Sauvignon Wine. more...
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2202 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.8 lb a week
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