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26.2% bf
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1918 kcal
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Fat: 67.40g | Prot: 103.68g | Carb: 249.53g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Ham (Whole, Cured, Roasted), Baby Carrots. Dinner: Ham (Whole, Cured, Roasted), Lowfat (1-2% Fat) Cottage Cheese, Broccoli, Yukon Gold Potatoes. Snacks/Other: Natural String Cheese Part Skim, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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