Weigh In record (no journal entry) for 09 October 2013
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1183 kcal
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Fat: 20.74g | Prot: 98.83g | Carb: 162.25g.
Breakfast: MRM All Natural Whey Protein, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat Bread, Trader Joe's Turkey Breast Cutlets. Dinner: Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, GFS Deli Turkey Breast, Baby Carrots , Pop Secret Popcorn Butter 100 Calorie Pop, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Baby Carrots , Trader Joe's Organic Light String Cheese. more...
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1733 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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bender85's weight history
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