Weigh In record (no journal entry) for 05 January 2021
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288.9 lb
Lost so far: 31.9 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1339 kcal
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Fat: 76.35g | Prot: 93.15g | Carb: 84.50g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Kroger Cubed Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Synergy Watermelon Wonder Kombucha, Member's Mark Four Peppered Turkey Breast, Guacamole with Tomatoes, HEB Carb Sense Tortilla. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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gaining 1.0 lb a week
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