Weigh In record (no journal entry) for 08 January 2011
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2011:
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1416 kcal
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Fat: 46.74g | Prot: 141.81g | Carb: 111.81g.
Breakfast: honey, peanut butter, 100% Whole Wheat with Honey, 11g Whole Grain. Lunch: diet coke, pickle spear, mustard, lite mayonnaise, deluxe american cheese, chunk light tuna in water, 100% whole wheat with honey. Dinner: jersey mikes roast beef. Snacks/Other: max protein. more...
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2784 kcal
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Activities & Exercise:
Shopping - 4 hours, elliptical, treadmill, bike - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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