Weigh In record (no journal entry) for 07 October 2013
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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4415 kcal
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Fat: 167.44g | Prot: 128.27g | Carb: 534.78g.
Breakfast: Coffee (Brewed From Grounds), Natural Cheese, Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Dole Bananas. Dinner: Chicken Breast, Greek Salad. Snacks/Other: Nabisco Club Social Integral, Orange Juice (Bottled or in a Carton, Canned), Rum, Chocolate Covered Ice Cream Bar or Stick. more...
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2715 kcal
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Activities & Exercise:
Situp - 3 minutes, Sitting - 3 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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