Mmmandy's Journal, 09 October 2013

129.8 lb Lost so far: 31.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1099 kcal

Fat: 66.97g | Prot: 92.84g | Carb: 28.60g.   Breakfast: Organic Valley Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk), Egg. Lunch: Cream Cheese, Celery, Ground Beef (80% Lean / 20% Fat). Dinner: Cream Cheese, Butternut Winter Squash, Near East Long Grain & Wild Rice Original, Chicken Leg (Skin Not Eaten). more...

1820 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...