Weigh In record (no journal entry) for 05 January 2021
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202.5 lb
Lost so far: 52.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1752 kcal
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Fat: 127.29g | Prot: 124.65g | Carb: 32.01g.
Breakfast: Lindsay Large Pitted Olives, Darigold 4% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds, Happy Egg Co Egg, ShopRite Ham Steak, Great Value Sharp Cheddar Cheese, Kirkland Signature Olive Oil, Lime, Kirkland Signature Roast Beef, Meijer Brazil Nuts, Kirkland Signature Goat Cheese, Bragg Organic Apple Cider Vinegar, Mayonnaise, Pork Cracklings. more...
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losing 0.9 lb a week
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