Weigh In record (no journal entry) for 09 October 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2607 kcal
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Fat: 64.56g | Prot: 77.14g | Carb: 445.48g.
Breakfast: Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Our Family Frozen Blueberries. Lunch: Lay's Baked! Original Potato Crisps, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread. Dinner: Tyson Foods Buffalo Style Chicken Strips, Ore-Ida Mini Tater Tots. Snacks/Other: Honey Maid Honey Grahams, Kellogg's Rice Krispies Treats Marshmallow Squares, Nabisco Nilla Wafers Reduced Fat, Stauffer's Halloween Cookies, Mountain Dew Mountain Dew (20 oz), Kellogg's Rice Krispies Treats Marshmallow Squares, Fiber One Protein Bars - Caramel Nut. more...
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2700 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 36 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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losing 1.4 lb a week
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