Weigh In record (no journal entry) for 09 October 2013
|
198.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
862 kcal
|
Fat: 47.88g | Prot: 36.64g | Carb: 77.43g.
Breakfast: Cheddar Cheese, Silk Soymilk Creamer, Oat Bran Bread, Coffee, Kroger Dried Plums, Coconut Oil, Egg. Snacks/Other: Nectarines , Frigo Natural String Cheese Part Skim, Kellogg's Frosted Mini-Wheats. more...
|
|
3319 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
gv2999's weight history
|