Weigh In record (no journal entry) for 09 October 2013
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1110 kcal
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Fat: 51.00g | Prot: 45.00g | Carb: 122.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, malt o meal frosted mini spooners. Lunch: Taco Bell Mexican Pizza, Taco Bell Crunchy Taco. more...
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losing 1.4 lb a week
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