kettlebell 123's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

200.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:

753 kcal

Fat: 29.95g | Prot: 58.25g | Carb: 60.10g. Breakfast: The Man Shake Chocolate Shake. Dinner: Coles Potato Salad, John West Tuna & Tangy Jalapenos, Coles Tasty Cheddar Shredded, Mission Lite Wraps. more...

2312 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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kettlebell 123's Journal, 05 January 2021

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