Cperrett3's Journal, 09 October 2013

143.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 91.93g | Prot: 91.35g | Carb: 136.43g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Chicken Sausage, Pesto Sauce, Spaghetti Winter Squash. Dinner: Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Honey Smoked Salmon, Slivered Almonds. Snacks/Other: homemade protein bar, Peanut Chocolate, Total 2% Greek Yogurt, Red Raspberries, Kiwi Fruit, Candy Corn. more...

2623 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes. more...