Weigh In record (no journal entry) for 05 January 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1038 kcal
|
Fat: 51.78g | Prot: 51.43g | Carb: 94.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Fuji Apples, Natural Crumbled Feta Cheese, Spinach, Premium Chunk Chicken Breast, Mayonnaise. Dinner: Arugula Lettuce, roasted red pepper and tomatoe soup, Ground Turkey (Cooked), Green Peppers, Corn Tortilla, Medium Salsa. Snacks/Other: Rich & Creamy Frosting - Milk Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Natural Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55 Chevy's weight history
|